OK, so I am back in the zone, lovely readers! Yesterday was my 31st birthday, which meant I was NOT on plan. So, today is a reboot and I'm doing Day 1 of the 7 Day Slim Down.
I have planned out my week ahead of schedule (I really find that planning out my meals and my activities in advance keeps me on track with everything) and I am raring to go.
This morning, I took my weight again (I've created my own tracker for my weight and measurements) and organised myself. As I said, I'm recovering from neck surgery, so the exercises I can do are limited to things which won't engage my neck. I can, however, walk and do some of the exercises from the Wii Fit plan - so this is what I did this morning!
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Wii Fit 30 minute Booty Call:
- Sun Salutations
- Palm Tree
- Warrior
- Chair
- Half Moon
- Hula Hoop
- Step Basics
- Rhythm Boxing
- Rowing Squats
- Torso & Waist Twists
- Tricep Extensions
- Heading
- Ski Slalom
- Ski Jum (x 2 because the first time was an utter disaster)
- Zazen
I should note that I had 150ml Fresh Orange Juice this morning before my booty call (66 cals) and I followed up my Booty Call with some MetaD. I drank 500ml throughout my booty call. I really feel quite well. My cheeks are glowing and I feel really good about the day ahead (despite the rain - it IS the UK).
My plan for the remainder of the day:
- Tone It Up Breakfast Scramble (yummy!)
- Vacuum the house
- Drink my water!
- Meal 2 (without Stevia) around 2pm
- Drink my water!
- Meal 3 around 3pm (I'm running late today)
- Drink my water!
- Raise my heart rate again around 4.30pm
- Drink my water!
- Meal 4 at around 1730-1800
- Drink my water!
- Meal 5 around 1930-2000
- Drink my water!
- Shower
- Sleep
I will check in with you all a little later in the day... but right now, the scramble is calling my name ;)
Here's to a healthy day, ladies! Let me know how you're getting on!:
Twitter: @tiuclare
MFP: Heidelbergerin
Youtube: TiUClare
Clare xx
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