Monday, June 30, 2014

A Good Day...!

Happy Monday lovely TiUers! 

Today's check-in: M1: oatmeal, cinnamon, apple = delicious (and I don't like oatmeal...), coffee with dairy-free milk, M2: Cinnabon Smoothie, decaff coffee with semi-skimmed milk, M3: 5 x Black pepper oatcakes, 100g wafer thin turkey, cucumber, tomato, carrots, pukka detox tea, M5: 2 x lamb loin chops, rocket salad, beetroot, carrot, spring onion, curly kale. Having my Meal 4 Nakd bar for dessert :)

Feeling really proud about today because food has been totally en pointe - no binge in sight! 

I have also worked out so hard, today! 

This morning I completed day 2 of week 1, couch to 5k. I did this on the treadmill at the gym and followed it with 30 mins on the elliptical and then walked home. This afternoon I did 40 mins of yoga (Yoga with Adriene on YouTube) then I did the Bikini Body Routine and the 4th July workout. I've racked up 9 miles towards my #250towedding (brother's wedding in November).

Good times. 

Today has been a good day.

No comments:

Post a Comment