Happy Monday lovely TiUers!
Today's check-in: M1: oatmeal, cinnamon,
apple = delicious (and I don't like oatmeal...), coffee with dairy-free
milk, M2: Cinnabon Smoothie, decaff coffee with semi-skimmed milk, M3: 5
x Black pepper oatcakes, 100g wafer thin turkey, cucumber, tomato,
carrots, pukka detox tea, M5: 2 x lamb loin chops, rocket salad,
beetroot, carrot, spring onion, curly kale. Having my Meal 4 Nakd bar
for dessert :)
Feeling really proud about today because food has been
totally en pointe - no binge in sight!
I have also worked out so hard,
This morning I completed day 2 of week 1, couch to 5k. I did this
on the treadmill at the gym and followed it with 30 mins on the
elliptical and then walked home. This afternoon I did 40 mins of yoga
(Yoga with Adriene on YouTube) then I did the Bikini Body Routine and
the 4th July workout. I've racked up 9 miles towards my #250towedding (brother's wedding in November).
Today has been a good day.