Sunday, May 18, 2014

Menu Planning for Bikini Series Week 2

In a bid to avoid falling off the Nutrition Plan this week, I have decided to plan out my menu for the week and to post it here. All the recipes (except the Trout Salad, which is self-explanatory) are from the Tone It Up Nutrition Plan, which you can purchase from here!

What are you planning on eating this week?


Day of the Week
Booty Call
Meal 1
Meal 2
Meal 3
Meal 4
Meal 5
Monday
Meta D
Slim Down Scramble
Strawberries
Tone It Up Kale Salad+ mackerel
Slim Down Lunch Salad + 4oz lamb
Orange
Lemon, Spinach & Chickpea Salad
Red Lentil Bolognese & Green Beans with Cashew Nut Parm
Tuesday
Meta D
Slim Down Scramble
Strawberries
Tone It Up Kale Salad + mackerel
Slim Down Lunch Salad + 4oz lamb
Orange
Lemon, Spinach & Chickpea Salad
Red Lentil Bolognese & Green Beans with Cashew Nut Parm
Wednesday
Meta D
Slim Down Scramble
Strawberries
Grapefruit
Slim Down Lunch Salad + 4oz pork
Apple
Lemon, Spinach & Chickpea Salad
Chicken Collard Wrap & Salad
Thursday
Meta D
Slim Down Scramble
Strawberries
Grapefruit
Slim Down Lunch Salad + 4oz pork
Peach
Canellini Citrus Salad
Trout Salad
Friday
Meta D
Slim Down Scramble
Strawberries
Grapefruit
Slim Down Lunch Salad + 4oz chicken
Peach
Canellini Citrus Salad
Walnut-Crusted Salmon
Saturday
Meta D
Egg & Veggie Breakfast Wrap
Strawberries
Orange
Slim Down Lunch Salad + 4oz chicken
Peach
Zesty Quinoa
Green Garden Pot Pie
Sunday
Meta D
Protein Pancake
Strawberries
Orange
Slim Down Lunch Salad + 4oz chicken
Peach
Zesty Quinoa
Green Garden Pot Pie

No comments:

Post a Comment